Is your motivation at an all-time low? Properly, don’t fear – it would simply be a case of not fueling your self correctly! 🍏🥦🏃♀️💧
That’s proper, method quantity 5 for beating procrastination and resistance is all about ensuring you’re really taking good care of your self. I do know, I do know, it sounds fundamental. When you’re not sleeping sufficient, shifting your physique, or consuming nutritious meals, then how are you going to count on to carry out at your greatest?
Consider it like a automotive – you wouldn’t count on a automotive to run easily when you by no means put fuel in it or modified the oil, would you? The identical goes in your physique and mind. By fueling your self with what you want – relaxation, motion, wholesome meals, and water – you’re setting your self up for achievement! 💪
Now, I’m not saying you must be excellent. All of us have days the place we don’t sleep properly or eat junk meals. However when you make a behavior of taking good care of your self, you’ll be amazed at how a lot your motivation and power ranges enhance. So go forward and prioritize your fundamental wants first – your mind and physique will thanks for it! 🙌